I am so happy to share my experience from sound therapy session at Egoist body studios in London. I loved the cozy atmosphere and enjoyed warm company of 17 participants. I used the sounds created by ancient instruments such as gongs and singing bowls to switch our brains from a beta rhythm to the slower alpha and theta rhythms. Power of sound brings you inner harmony to lower stress in the mind and body. The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages. During the one hour meditation session people were comfortably lying on the yoga mats.
Upcoming sound therapy sessions 'Gong bath' are:
5th July at Egoist Body studios, 6 Fitzroy Square, London, W1T 5DX,
6th July and 16th August at Paddington sports club, Castellain Road, Maida Vale, London, W9 1HQ, (Entrance next to Bon Appetit Delicatessen).