Sound therapy session GONG BATH
Using the sounds created by ancient instruments such as gongs and singing bowls to switch our brains from a beta rhythm to the slower alpha and theta rhythms. Power of sound brings you inner harmony to lower stress in the mind and body. The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages. During the one hour meditation session people are comfortably lying on the yoga mats. Sound therapy sessions are organized in Sussex.